Give a Squat™ Milestone: 50,000 Squats Donated

May 19th, 2017|

Participants are giving back by donating squats to Cerno's #GiveASquat fitness challenge program.

Realizing Your Potential… Environment Matters

February 24th, 2017|

Recently, I attended an ATD Charlotte meeting featuring Damian Johnson, founder of Mandeville Ingleside Consulting, as the speaker. As someone who has spent the better part of my career identifying, assessing, and coaching for potential, I was excited to hear his take on “Creating a Growth Environment.” To date, my research and experience has been [...]

5 Ways to Set Yourself Apart From the Pack

July 1st, 2016|

Horse racing is a grueling and demanding sport for the horse and the jockey. All of their behind-the-scenes effort has to result in an impressive performance lasting just a couple minutes. Front of the Pack Just like any competition, that first prize is coveted. Coming in second or third or last sometimes means no prize [...]

Get Your Brain Juices Flowing By Getting Your Move On

June 15th, 2016|

When it comes to creativity, there are a lot of things that come into play. There’s talent, there’s practice, there’s developed skill, and there’s lightning bolts of genius. That last one, the lightning bolt thing, is what gets the most press. It’s the golden creative trait that’s touted above all else. But in reality, lightning [...]

Aspire To Be A CEO? Run Marathons

June 1st, 2016|

The research is in, and it’s suggesting something that’s long been hypothesized among high achievers and big time bosses - getting serious about staying fit may have a big impact on how successful you are in your career. A recent study done by the Social Science Research Network suggests that CEOs who run marathons [...]