Posts for Me

Challenge Yourself for Maximum Growth

June 30th, 2017|

Why pushing yourself to a relative state of anxiety is crucial to continued growth.

The Power of Finding Time to Be Silent

June 15th, 2017|

Incorporating silence into our lives can seem nearly impossible with the near-constant stimuli readily available to us at any time of day, but it’s an imperative part of creating space for more genius moments and for balancing the demands and stresses of a high achieving lifestyle with the peace of mind that’s necessary to continue operating at full capacity.

The Best Lessons We Can Learn From Olympic Athletes

May 30th, 2017|

There are countless lessons to be learned from the way Olympic athletes train, think, live, and compete, but here are a few that you can start to implement in your life immediately.

Give a Squat™ Milestone: 50,000 Squats Donated

May 19th, 2017|

Participants are giving back by donating squats to Cerno's #GiveASquat fitness challenge program.

March 31, 2017 – Final Day for #GiveASquat About #HelpingOthers

March 31st, 2017|

Find out more about the fitness challenge that ends on March 31, 2017...